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Also, Beachbody ® On Demand will have a dedicated “modifier window” feature which gives you a constant view of the modified moves! What if I’m a beginner, can I still do CORE DE FORCE?Ībsolutely! In CORE DE FORCE, everyone can work at their own pace! In each workout there’s a modifier that shows a less intense move option. There’s even a ‘Learn It & Work It’ video before every workout that also breaks down technique and form to maximize your results! Nope! The trainers teach all the breakdowns of every move, no matter your fitness level.
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This allows everyone to work at their own pace, learn the combinations, and spike their heart rate all within each round!Īnyone who is ready to fight for a better version of themselves!ĭo you need to know how to do martial arts to do this program? We packed authentic MMA-inspired moves and interval training into a 3-minute round structure. What can customers expect from CORE DE FORCE?Ī super fun, results-driven workout that will blast your core and shred your entire body using fight-style combinations and simple, but highly effective conditioning exercises that’ll make you feel invincible! And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed… This isn’t your run-of-the-mill workout-this is CORE DE FORCE.
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And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed…Įach MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.
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In just 30 days you can reshape your body with:īoxing, Kickboxing, and Muay Thai combinations that engage your core from every angleīodyweight training that sculpts overall definitionĮxplosive cardio intervals to max your calorie burn Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world-Mixed Martial Arts!